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- Good For Mom – Regains and improves your pre-pregnancy physique
- Improves Cardiovascular Health & Endurance
- Burns Calories & Fat
- Increases energy levels
- Eases emotional highs and lows
- Improves your mood
- Turns Fitness Time into Playtime
- Fun Cardio Workout Alternative
- Have a blast Bonding with Baby!
- Good For Baby – Introduces eye to eye contact, mental stimulation and the comfort of touch
- Builds intimacy and trust with mom
- Introduces active lifestyle, dance and physical expression
- Develops musical appreciation and a sense of rhythm
- Babies have a great time, and even love watching the other babies in the class
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